The very first eating lifestyle book to tell you to Just Eat; have your ice cream, burgers and still look good whilst feeling light. In this book, the author shares her twelve-month success in liberating herself from thirty years of yo-yo roller coaster diets. She takes us through her journey of achieving health and fitness goals by adopting the Intermittent Fasting Lifestyle. Rachel also discusses various principles and recommendations of Intermittent Fasting Protocols; as well as how emotions can affect our eating patterns.
Discover the secret to weight loss and good health by avoiding self-denial and Just Eating.
You too, can achieve good health and claim back your desired body whilst eating anything you want..