- .Over Thinking Situations
Expecting the Worst from People
Over Analyzing Events and Situations
‘Reading Between The Lines’
Trying to read peoples minds and intentions
How Will This Negative Automatic Thought Journal Help ;
Identify and Challenge Negative Automatic Thoughts ( NAT's)
Increase Awareness of your Thoughts, Feelings Emotions and Behaviour
Positively Move from Self-Awareness (where you know the Information) to Self-Management (where you Act and Apply the Information) to your life)
Help you to Challenge Negative Self Talk
Honestly see how Irrational a Train of your Thoughts has become
Protect Your Emotions From Your Thoughts
About The Trainer
Rachel Nekati is an accredited trainer, life coach,author and the founder of Achievement Enterprises. She is married and a loving mother of two. Rachel has successfully delivered high level leadership in her 15 years in banking and a year in the mining industry respectively.
Rachel captures and fascinates her audience with her knowledge, insight and wisdom. Her ability to motivate people to take deliberate and consistent action, ensures that the training gets ingrained in the hearts and minds of participants and enables them accomplish their life goals and objectives.
She has served in many corporate boards and chaired various board subcommittees. Rachel hold a Bachelor of Commerce Degree and many other credentials including Life Coaching, Cognitive Behavioral Therapy Practitioner and other qualifications.
Having spent a considerable number of years coaching and mentoring people across the world, Rachel finds joy in sharing knowledge, imparting skills as well as changing peoples lives in a positive way.
Rachel has shared her Intermittent Fasting transformational journey in her Internationally published book 'Just Eat - Intermittent Fasting lifestyle'.
Rachel Nekati is driven by Passion, Purpose and Impact.